Rather than make our lives more relaxed and more simple, technology seems to have complicated them. We seem to always be connected through texts, calls, emails and social media. There may be instant messages from our employers to respond to. In addition, many people get news and weather alerts directly sent to their smartphones. Today, […]
Best Guided Meditations For Sleep
By: Alisa Paliano. Do you find it difficult to relax in the evening? Do you lie down in bed only to have your mind suddenly filled with to-do lists and ruminations over stressful events of the past? And, once you do manage to finally drift off, is the sleep you manage to get restless and […]
Transformative benefits of Meditation
By: Paramhansa Yogananda. Meditation is the science of God-realization. It is the most practical science in the world. Most people would want to meditate if they understood its value and experienced its beneficial effects. The door to the kingdom of heaven is in the subtle center of transcendent consciousness at the […]
It is not so cool – Being Shiva
Grief-stricken Shiva sat next to a funeral pyre, sobbing… crying his heart out; perhaps this was the only reminder of the warmth, which Sati provided Him. The haunting memories of carrying Sati’s body, set ablaze in His arms, roaming across the World, made Him restless. He was angry when Vishnu cut Sati’s body into 51 […]
Study: Meditation Improves Anxiety and Cardiovascular Health
ONE HOUR OF MEDITATION can ease anxiety and improve cardiovascular health, a study from Michigan Technological University found. After meditating for 60 minutes, researchers observed the participants had lowered heart rates and a reduction in aortic pulsatile load. Additionally, participants reported their anxiety levels were still lower a week later. [Click here to read more ….] […]