Meditate in May – Australia’s largest Meditation Movement

A MONTH OF GUIDED MEDITATIONS WHERE WE WILL GIVE YOU ALL THE RESOURCES YOU NEED TO MEDITATE. Register for Meditate in May to participate in 31 Days of free live guided Meditations. You will meditate with expert meditation teachers, learn simple breathing techniques and receive Community Support to get you started on your meditation journey […]

Creating a Space for Meditation: Considerations for all Senses

Rather than make our lives more relaxed and more simple, technology seems to have complicated them. We seem to always be connected through texts, calls, emails and social media. There may be instant messages from our employers to respond to. In addition, many people get news and weather alerts directly sent to their smartphones. Today, […]

Best Guided Meditations For Sleep

By: Alisa Paliano. Do you find it difficult to relax in the evening? Do you lie down in bed only to have your mind suddenly filled with to-do lists and ruminations over stressful events of the past? And, once you do manage to finally drift off, is the sleep you manage to get restless and […]

Spiritual retreat at Darama

Spiritual retreat at Darama. Please see details in the flyer attached.

Meditation Retreat on 17 November

Meditation Retreat on 17 November at Vedanta Hall, 15 Liverpool Road, Croydon NSW 2132

FREE Evening of Wisdom, Music, Meditation with Swami Sadyojathah

This one-off evening is an opportunity for you to be in the divine presence of a world renowned yogi. The evening will provide a unique combination of deep spiritual knowledge, an opportunity to ask Swamiji any burning questions, music (Sanskrit chants) followed by an easy meditation that will leave you inspired, calm and connected. What […]

Benefits of Spiritual meditation

By: John Parrot, Relax Like a Boss. Spiritual meditation is one of the most rewarding and inspiring practices you can introduce into your daily routine.    

An Evening with Sadhguru in Sydney

Sadhguru is a contemporary mystic whose passion spills into everything that he encounters. He imparts yogic sciences in a format easily adaptable to modern lifestyles, empowering individuals to transform their lives and take their destiny into their hands. This is an opportunity to be with Sadhguru for the first time in Sydney. This event offers […]

Pan-Australia Happiness Program with Sri Sri

An Exclusive Happiness Program which features a live online session with Sri Sri Ravi Shankar, founder of the Art of Living and Sudarshan Kriya breathing technique The Happiness Course is … > A 4 session, in person, immersive course. > 15 hours spread over 4 consecutive days (Thurs & Fri night and Sat & Sun […]

Transformative benefits of Meditation

By: Paramhansa Yogananda. Meditation is the science of God-realization. It is the most practical science in the world. Most people would want to meditate if they understood its value and experienced its beneficial effects.         The door to the kingdom of heaven is in the subtle center of transcendent consciousness at the […]

It is not so cool – Being Shiva

Grief-stricken Shiva sat next to a funeral pyre, sobbing… crying his heart out; perhaps this was the only reminder of the warmth, which Sati provided Him. The haunting memories of carrying Sati’s body, set ablaze in His arms, roaming across the World, made Him restless. He was angry when Vishnu cut Sati’s body into 51 […]

Study: Meditation Improves Anxiety and Cardiovascular Health

ONE HOUR OF MEDITATION can ease anxiety and improve cardiovascular health, a study from Michigan Technological University found.  After meditating for 60 minutes, researchers observed the participants had lowered heart rates and a reduction in aortic pulsatile load. Additionally, participants reported their anxiety levels were still lower a week later.     [Click here to read more ….] […]

How Americans came to embrace meditation

In the 1960s many Americans may have only known Hinduism through meditation, but the story of this country’s relationship with Hinduism is much longer and more complex. [Read more …]