A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete well-being. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and the stillness of the mind.
Angamardana is a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and reach peak physical and mental health. Isha Angamardana needs no fitness equipment; It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. They are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.
