Up coming Hatha Yoga programs by Isha Foundation

Surya Kriya

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete well-being.  Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and the stillness of the mind.
6-8 DecToongabbie, SydneyRegister
10-11 Dec     Yokine, PerthRegister
17-18 Dec     IYC MelbourneRegister


Angamardana is a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and reach peak physical and mental health. Isha Angamardana needs no fitness equipment; It involves only the body and floor exercises that can be practiced anywhere, even during travel.
5-8 DecToongabbie, SydneyRegister
13-15 Jan IYC, Melbourne Register


Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. They are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.
7-8 JanIYC, MelbourneRegister


Practice Guided Sessions*

 Surya Kriya 
Lansdale, Perth
20-Nov2:00 pm – 4:00 pmRegister
* Practice Guided Sessions are open to those who have completed learning the respective program earlier. 

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