Transformative benefits of Meditation

By: Paramhansa Yogananda. Meditation is the science of God-realization. It is the most practical science in the world. Most people would want to meditate if they understood its value and experienced its beneficial effects.         The door to the kingdom of heaven is in the subtle center of transcendent consciousness at the […]

Study: Meditation Improves Anxiety and Cardiovascular Health

ONE HOUR OF MEDITATION can ease anxiety and improve cardiovascular health, a study from Michigan Technological University found.  After meditating for 60 minutes, researchers observed the participants had lowered heart rates and a reduction in aortic pulsatile load. Additionally, participants reported their anxiety levels were still lower a week later.     [Click here to read more ….] […]

How Americans came to embrace meditation

In the 1960s many Americans may have only known Hinduism through meditation, but the story of this country’s relationship with Hinduism is much longer and more complex. [Read more …]