Fasting Can Improve the Regenerating Ability of Intestinal Cells

Fasting is an integral part of Hinduism spiritual as well as many Yoga practices. Various types of fasts for periods varying from a few hours to several days are prescribed. Now US biologists  have found that a 24-hour fast can reverse the age-related loss of intestinal stem cell function that can regenerate new intestinal cells. An earlier scientific study had shown that a 72 hour fast helps in replenishing infection fighting cells in our body.

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By Aaron Hostutler – 130715-M-EV637-081, Public Domain, Link

So, lets not go slow on a fast, it has benefits in this world and in the next too.

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