Do you ever feel like spending a relaxing weekend in the fresh country air soothing your body, eating fantastic food, enjoying wonderful company…
Then this is for you!
7:00 pm Friday 14th-3:00 pm Sunday 16th October 2022
A Vegetarian Cooking and Yoga Retreat
Relaxed, fun and informative classes for those desiring to increase their abilities in choosing and preparing great vegetarian meals. Take time away from the hassles of daily life to focus on your own physical and emotional health. Set in the foothills of the Otways Ranges, our retreat centre is an ideal place to spend a weekend eating delicious food, meeting others and focusing on your wellbeing.
This retreat runs over two nights and two days. As well as learning the secrets of vegetarian cooking from our expert chef, Nitai, you will experience the physical and mental health benefits of yoga, with yoga classes led by yoga master Ari Engelman.
Learn how to cook delicious, traditional, yet easy-to-make dishes from around the world. From bread making to sauces and flavouring methods, this course will provide you with inspiration and ideas that are easily achievable in your own kitchen with the emphasis being on simplicity and fun. Classes include elaborate tuition, shopping hints, nutritional information and history. Detailed printed notes are provided.
Using local seasonal vegetables, many of which we grow in our organic veggie patch, you will discover the secrets of preparing delicious vegetarian/vegan food.
This retreat runs over two nights and two days. As well as learning the secrets of vegetarian cooking from our expert chef, Nitai, you will experience the physical and mental health benefits of yoga, with yoga classes led by yoga master Ari Engelman.
Learn how to cook delicious, traditional, yet easy-to-make dishes from around the world. From bread making to sauces and flavouring methods, this course will provide you with inspiration and ideas that are easily achievable in your own kitchen with the emphasis being on simplicity and fun. Classes include elaborate tuition, shopping hints, nutritional information and history. Detailed printed notes are provided.
Using local seasonal vegetables, many of which we grow in our organic veggie patch, you will discover the secrets of preparing delicious vegetarian/vegan food.This retreat will include:
- Hands-on vegan/vegetarian cooking classes
- Information on the nutritional and healing properties of herbs and spices
- Morning and afternoon yoga classes
- Two delicious vegan/vegetarian banquets cooked by you
- All your meals from Friday dinner to Sunday lunch
- Discussions on nutrition, Ayurveda, food, and yoga
- An introduction to bhakti yoga and kirtan
- Recipe ideas and notes
- 2 nights accommodation in twin-share rooms
- A tour of our organic garden and eco-house
- Time for a stroll in the surrounding State Forest
- An opportunity for a 60-minute relaxation massage at $80 (limited places, pre-bookings essential and cash only)
- An opportunity for one on one personalised yoga tuition and routine development. Cost is $80 for a 1-hour session (limited places, pre-bookings essential and cash only)
The cost for the weekend retreat is $395 per person or a $345 concession.
Special Offer… bring a friend and you both receive a $50 discount (if you book by September 6th)
To obtain more information or register please contact Keshava on 0405 577 453 or email kesava@iskcon.net.au.
