International Yoga Day

By: Sai Pravastu.

Hindu Council of Australia, in association with The Consulate General of India Sydney, cordially invite you for a free yoga event, to mark the occasion of the 5th International Yoga Day.

Indian Prime Minister Narendra Modi in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

Yoga dates back as far as 5000 years in ancient India, yoga was considered a mental, physical, and spiritual way to practice meditation and transform the body and mind.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga, a physical, mental and spiritual practice.

Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. … What’s more, yoga: Improves muscle tone, flexibility, strength and stamina.

Drop-in for an energetic, spiritual and relaxing yoga sessions, by well-known Yoga practitioners in Sydney.


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