Community Dinner & Meditation
Join us on the last Wednesday of every month for a delicious vegetarian meal and beautiful mantra meditation.
Experience the deeply relaxing and restorative effect of mantra meditation. This ancient yoga practice can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, mindfulness meditation, and kirtan.
What to bring: Everything is provided, so just bring your enthusiasm and participation! Dinner is fully provided for (gluten free & vegan options are catered for).
When: last Wednesday of every month – February to November 2016; 7.30pm to 9.00pm
Where: Lyons Community Centre, 25 Damabila Dr Lyons
Cost: Free or by donation
