Ayush ministry seeks ISRO’s help for satellite imagery of events on Yoga Day

NEW DELHI: The Ayush Ministry has approached the country’s premier space agency ISRO for satellite imagery of the countrywide events between 7 am and 8 am on International Day of Yoga (IDY), to be observed on June 21.

The ministry has sought ISRO’s assistance to get an estimate of Yoga enthusiasts who would perform at various venues on that day, an official of the ministry said.

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Fasting Can Improve the Regenerating Ability of Intestinal Cells

Fasting is an integral part of Hinduism spiritual as well as many Yoga practices. Various types of fasts for periods varying from a few hours to several days are prescribed. Now US biologists  have found that a 24-hour fast can reverse the age-related loss of intestinal stem cell function that can regenerate new intestinal cells. An earlier scientific study had shown that a 72 hour fast helps in replenishing infection fighting cells in our body.

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By Aaron Hostutler – 130715-M-EV637-081, Public Domain, Link

So, lets not go slow on a fast, it has benefits in this world and in the next too.

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Study: Meditation Improves Anxiety and Cardiovascular Health

ONE HOUR OF MEDITATION can ease anxiety and improve cardiovascular health, a study from Michigan Technological University found. 

After meditating for 60 minutes, researchers observed the participants had lowered heart rates and a reduction in aortic pulsatile load. Additionally, participants reported their anxiety levels were still lower a week later.

 
 
 

Let’s Take Yoga To Work

Fret not, you can always bring yoga to your desk – here’s how! The Indian telegraph explains.

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