Deep Peace Meditation

Deep Peace Meditation, November 13, 2019 - 7:30 pm, Lyons Community Centre, Darwin, Lyons
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Deep Peace Meditation every wednesday – By:ASMY Darwin

Experience the deeply relaxing and restorative effect of mantra meditation. This ancient yoga practice can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, mindfulness meditation, and kirtan. A great mid-week pick me up!

What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in.

What to bring: Everything is provided, so just bring your enthusiasm and participation!

When: every Wednesday 7.30-8.30pm
Where: Lyons Community Centre, 25 Damabila Dr Lyons
Cost: Free or by donation